KFC Recipe: How to Make Healthy KFC-Style Chicken at Home
Craving KFC-style chicken but want to enjoy it from the comfort of your home? This recipe, inspired by Nathan Anthony’s “Bored of Lunch: Healthy Air Fryer: 30 Minute Meals,” offers a delicious and healthier alternative to the fast-food favorite.
Using an air fryer, you can whip up crispy, flavorful chicken in just 20 minutes. Here’s a detailed guide to help you make this delectable dish.
Ingredients
- 1.2kg chicken drumsticks and thighs, skin-on
- 200ml buttermilk or 4 beaten eggs
- 120g plain flour
- 120g cornflour
- 2 tbsp paprika
- 1 tsp chilli powder
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tbsp mustard powder
- ½ tsp ground ginger
- 1 tbsp garlic granules
- 1½ tbsp white pepper
- 1 tbsp black pepper
- 1 tsp salt
- 2 tbsp vegetable oil
- Olive oil spray (not low-calorie)
Method
- Prepare the Chicken: Coat the chicken pieces in buttermilk or beaten egg.
- Mix Dry Ingredients: Combine flour, cornflour, and spices in a bowl.
- Coat the Chicken: Dredge the chicken in the dry mix, then back into the buttermilk or egg, and coat again with the dry mix.
- Marinate (Optional): For extra tenderness, marinate the chicken in buttermilk overnight.
- Preheat Air Fryer: Add vegetable oil to the air fryer and preheat at 200°C for 2 minutes.
- Cook the Chicken: Coat chicken thoroughly with olive oil spray and air-fry at 200°C for 20 minutes, turning and re-spraying halfway through cooking.
- Serve: Serve with air-fried skinny fries and baked beans for a complete meal.
Conclusion
Making KFC-style chicken at home is not only possible but also healthier with this air fryer recipe. By following these steps, you can enjoy crispy, flavorful chicken that rivals your favorite fast-food joint.
