You ever wondered what health benefits and other benefits Ugali has to offer.

Ugali is like porridge but much more dense made from white maize meal or maize flour.

It is the staple diet of Kenyans and many East Africans, It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency.

Also known as Nsima, Posho or Ngima it is generally enjoyed with vegetables like Skuma, Cabbage or meat stew like chicken, pork, beef, fish etc.

Apart from Ugali being rich in fiber and a good source carbohydrates, there are many benefits of eating Ugali on a regular basis.

Here are some of the best benefits of Ugali for men, women, young children and expecting mothers.

List Of Ugali Benefits:

1. Ugali has Vitamin B and it is gluten free and vegan friendly
2. Eating Ugali for men helps them stay full for long and be able to do heavy duties without feeling hungry
3. Ugali is an excellent meal for diabetic patients, hypertensives, obese and overweight people
4. Eating Ugali helps in maintaining a healthy weight, regulating blood sugar boosting immunity, and energy production.
5. Maize meal is a rich source of iron
6. Ugali helps to reduce stomach acidity
7. Ugali is great for weight loss and people hitting the gym