List Of Healthy and Delicious Breakfast Ideas In Kenya
What are some of the most healthy breakfast meals in Kenya that are not only healthy foods but also very delicious meals?.
We have done the hard work for you and came up with the list of Kenyan breakfast meals ideas for you to start implementing in the morning.
Breakfast literally means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight.
Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid obesity, one should “eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
Why is it important to eat breakfast?
Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period.
It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Breakfast Ideas In Kenya:
- Porridge (Uji)
- Arrow roots (nduma)
- A bowl of Fresh fruits
- French toast
- Classic French omelette
- Breakfast cookies
- Baked Sweet Potatoes
- Healthy Pancakes
- Boiled Eggs
- Oats (Best breakfast for kids)
- Smoothies (green smoothie)
- Mandazi (served with tea and coffee)
- Banana bread
- Fermented milk
- Chapati (served with tea)